The phrase identifies a particular kind of baked dish sometimes consumed through the morning meal. It incorporates the acquainted format of a flatbread topped with varied substances, however with a vital distinction: the crust is formulated to exclude gluten, a protein composite present in wheat, barley, and rye. This attribute makes it an acceptable possibility for people with celiac illness, non-celiac gluten sensitivity, or these selecting to observe a gluten-free eating regimen. Examples embrace a cornmeal-based crust topped with scrambled eggs, cheese, and greens, or a rice flour crust with bacon and avocado.
Its attraction lies in its versatility and flexibility to dietary restrictions. The absence of gluten permits broader accessibility, accommodating people who should keep away from the protein for well being causes. Moreover, it presents an avenue for artistic culinary expression, permitting for various ingredient mixtures to swimsuit private preferences and dietary wants. Traditionally, gluten-free options have been restricted; the rising availability and class of gluten-free merchandise, together with breakfast choices, displays evolving dietary consciousness and technological developments in meals science.
